We all know that we have to take vitamins, we know that for some specific thing it is convenient to take this vitamin or that one, but do we know what happens to us when we lack some vitamin?
Vitamin B8 or Biotin, also called Vitamin H
It helps to transform fats and proteins, prevents baldness and gray hair, controls muscle pain and rashes, helps to sleep well and to be in a good mood.
Lack of it causes: Fatigue, bad mood, depression, nausea, and loss of appetite.
This vitamin is found in these foods: Liver, nuts, peanut butter, egg yolk, and cauliflower.
